Recent News & Comments About nutrition and eating healthy
Healthy Recipes for Eating Well
Taking the initiative to eat well or diet doesnt have to mean skimping on eating fantastic, flavorful meals. For some people, eating well just means quitting fast food or sugar-infused drinks and they lose weight. However, according to Dr. Katherine Zeratsky, a MayoClinic nutritionist, just because a person is at a normal weight does not mean they are healthy. They could be what is called ...
Eating healthy can actually be doable on a fixed income
In a tough economic environment, eating well on a budget can be challenging. Add in a fixed income when taxes and costs are rising, and it can seem impossible -- and that's why low-cost, high-calorie comfort foods that are readily available become tempting.
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