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Recent News & Comments About benefits of healthy eating
Parents key to healthy children (The Record Searchlight)
Taking an active role in developing healthy eating and physical activity habits for your family is key in helping your child reach and maintain a healthy weight and lifestyle. Eating too much and exercising too little may lead to children who are overweight and suffer from related health problems that may follow them into their adult years.
Eat Grapes, Stay Healthy (ThirdAge)
A little fresh-fruit snack may put you on the fast track to better blood flow. People in a study experienced better blood flow in their brachial arteries just three hours after eating the equivalent of one and a quarter cups of grapes. At 60 calories a delicious cup, that's a pretty juicy deal.
Keeping your resolutions (Pensacola News Journal)
Having trouble sticking to the healthy-eating lifestyle you promised yourself on Jan. 1? Try these tips.
Sarah Wildman: Does the idea of orgasmic childbirth distort expectations of pregnant women? (Guardian Unlimited)
To see the words "birth" and "orgasmic" in the same sentence reminds many of those old school tests on antonyms. As in: "Which two words don't go together?" But a documentary airing on US television on January 2 challenges that assumption. Debra Pascali-Bonaro's film Orgasmic Birth opines that "women can experience birth as sensual and pleasurable, and can enter a natural state of ...
Easy, Portable Breakfast Ideas (Today's News-Herald)
(ARA) - After eight hours of sleep, our bodies feel refreshed, but dehydration and low sugar levels from hours of not eating can leave us dragging. That's why eating breakfast is such an important part of a healthy, balanced lifestyle.
Fitting in Fiber (Today's News-Herald)
(ARA) - Today's busy American lifestyle is making it increasingly difficult to eat the right foods, exercise and stay healthy. Between work, family time, household chores and errands, there can be little free time left to focus on preparing nutritious meals.
New year, same goal (The Daily Toreador)
The holidays have come to a close and a new year has begun, leaving many students with a few extra pounds and resolutions to get rid of them. Debra Reed, a nutrition professor at Texas Tech, said New Year's resolutions regarding fitness usually stem from poor eating habits during the holidays.
Oklahoma City dietitian gives tips for healthier eating (The Oklahoman)
Resolving to eat better in the new year is one thing. The next step is to learn the basics of good nutrition so you can make the wise food choices to improve your health, a metro-area dietitian said. "Many people make a resolution to eat healthier in the new year because they feel they may have overindulged during the holiday season,” said LaDonna Dunlop, registered dietitian and the family and ...
A Kernel of Truth: New Study Reveals Health Benefits of Corn Products (Beaches Leader)
Comments ( No comments posted. ) (ARA) - For generations, children have been told to eat their carrots because it was good for their eyes. A new study may have moms saying the same about corn bread, corn flakes and other breakfast cereals.
Natalia Rose: Eat for Simplicity (HuffingtonPost)
Whether you are a beginner or a lifelong raw devotee, if you're not seeing the benefits that the raw world promises, it is time to practice the beauty of simplicity.
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