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Nutrition Wise: Chewing Gum, Ginger, Diet and Psoriasis (Kansas City InfoZine)
By Karen Collins, MS, RD, CDN - Q: Can chewing gum help you lose weight? Q: Does ginger promote digestive health? Q: Does diet have any effect on psoriasis?

Renewal | Five steps to be strategic about diet (The State)
Research shows that the most successful dieters — those who lose weight and keep it off for the long haul — practice healthy eating and exercise habits all year long. They don’t have New Year’s diet resolutions that lapse by Jan. 31 because they don’t make big promises that are impossible to keep. Instead, set a time limit or portion limit. “I’ll only eat french fries once a month.” Or “I’ll ...

24 Hour Fitness and NBCs The Biggest Loser Renew Partnership for Seventh Consecutive Season (Business Wire via Yahoo! Finance)
SAN RAMON, Calif.----Contestants on season seven of NBC’s The Biggest Loser will benefit from the expertise of 24 Hour Fitness® personal trainers, even after they’ve been voted off the show.

On New Year's Day, kids, kids and kids (Media Life Magazine)
New Year’s Day is synonymous with hangovers and new diet plans, but also with cable marathons. Jan. 1 is full of them, with many networks turning their airwaves over to hours and hours of repeats of a single show as viewers tune in to catch up on favorites or watch old familiars.

Oregon could set standards for diet and exercise at day cares (The Oregonian)
As concerns over child obesity shift to day cares, Oregon could set standards for diet and exercise

Get a workout at work (The MetroWest Daily News)
For anyone who has ever sat through a meeting with long-winded speakers and diet-busting doughnuts, Jennifer Baran offers an antidote. In her "walking conference room," there is no sitting through anything. Everyone is walking on treadmills or elliptical machines.

NEW CASE OF DIABETES FOUND EVERY 3 MINS (Daily Mirror)
Obesity fuels epidemic

Weight Loss Success Story (WSAZ NewsChannel 3 West Virginia)
If you needed a little kick in the rear to get into gear, listen to Lora Bill's story.

Make 2009 a new year of smart living (The Beaufort Gazette)
The wishing season is over, and now we must enjoy the happiness of the new year. Wouldn't it be just great if each of us would carry over the smiles and well wishes throughout the year?

Change your life in 2009 with these 52 tips (Pittsburgh Tribune-Review)
We know big resolutions lead to big disappointments when our resolve starts to soften around Feb. 1. So for 2009, we recommend a new tack: Start small. Very small.













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