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Recent News & Comments About 10 tips to healthy eating
Tips from Little Miss Know It All (The Cincinnati Enquirer)
Heather Tenney (Little Miss Know It All) shares her top tips for eating healthy on a budget:
Resolutions For Healthy Families In A Healthy Montana - By Eat Right Montana (Medical News Today)
Since January 1999, Eat Right Montana (ERM), a statewide coalition promoting healthy eating and active lifestyles, has published a monthly packet of sound advice on nutrition and fitness. For its 11th year, the coalition plans to expand and enhance the practical tips it offers to Montanans with the 2009 theme - Going Green: Simple Steps for Healthy Families.
5 tips for eating better in 2009 (The Standard-Times)
Determined to trim down, eat healthy and squeeze the most out of your food budget? You can accomplish all at once by putting into play five common-sense tips for changing your eating habits from expert nutritionist Beth Winthrop.
How cash can help you (and Oprah) lose weight in 2009 (Orange County Register)
Some tips and anecdotes to help you keep your new year's resolution.
NEW YEAR, NEW YOU: Lost and found (Lancaster Online)
Losing weight sounds so easy.Just exercise more and eat less, rightBut anyone who's struggled to shed pounds will tell you it's not that simple.Here, some local weight-loss success stories share their best tips to inspire you in the new year.Mark ThiboldeauxBio: Thiboldeaux, 41, of West Lam...
Tips to Keep Your Appetite in Check with a High-protein Breakfast (Lexington Clipper-Herald)
(ARA) - With the holiday food-fest soon over, you may be looking for ways to get back on track with your weight. You might be tempted to skip breakfast as a way to save calories, but this plan usually backfires.
Shape up for 2009 (China Daily)
As a new year comes, are you looking forward to feeling stronger, healthier, and blowing off some steam now that work is back in full swing? Then read the following workout ideas, diet tips, and the oh-so-necessary encouragement you may need to shape up for 2009.
Consumer Reports Survey: More Than Half of Successful Dieters Lose Weight on Their Own (PR Newswire via Yahoo! News)
Survey of 21,000 readers reveals six stay-thin strategies; Tips for healthful meals on a budget
Eating well saves you, Berks County expert finds (Reading Eagle)
Click on picture to enlarge. Nutrition expert Meredith Mensinger selects groceries at a Wyomissing supermarket for two hypothetical families of four - one that eats the way most Americans eat and one that opts for more healthy foods.
Fitting in Fiber (Today's News-Herald)
(ARA) - Today's busy American lifestyle is making it increasingly difficult to eat the right foods, exercise and stay healthy. Between work, family time, household chores and errands, there can be little free time left to focus on preparing nutritious meals.
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